Dietary supplements are an effective way to support health and compensate for nutritional deficiencies that may be absent from the daily diet. They provide the body with essential elements that contribute to strengthening immunity, increasing activity, and improving mental and physical performance. With their variety of vitamins, minerals, amino acids, and natural herbs, they have become a popular choice for maintaining a healthy balance and a better lifestyle. In this article, we will learn about the most important benefits of dietary supplements.
Benefits of nutritional supplements for the body and general health
First: Health benefits:
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Strengthening bones and preventing osteoporosis: Calcium and vitamin D support bone density and reduce the risk of osteoporosis. Vitamin D may also reduce the risk of death in older adults.
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Strengthening the immune system and fighting diseases: Vitamin C and zinc boost immune defense and shorten the duration of colds.
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Prevention of heart and circulatory diseases: Omega-3 acids help lower triglycerides and improve heart health.
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Improve eye health: AREDS, a combination of vitamins C and E, zinc, and other compounds, may slow the progression of age-related macular degeneration.
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Reducing the risk of fetal abnormalities: Folic acid helps reduce the risk of neural tube defects in the fetus.
Second: Aesthetic benefits:
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Glowing skin that is resistant to free radicals: Antioxidants like vitamins C and E protect skin from damage and aging, but additional benefits from supplements may be limited and are best obtained from diet.
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Healthy hair and nails: Calcium and magnesium promote hair growth, reduce hair breakage, and improve nail performance.
Third: Mental and intellectual benefits:
- Memory and Focus Support: Omega-3 fatty acids, especially those rich in EPA, have shown some mild to moderate improvement in symptoms of depression, especially when used in conjunction with antidepressants.
- Improve mood: Although magnesium is often used to improve sleep and mood, its benefits from supplements remain weak according to recent studies.
Fourth: Physical benefits and athletic performance:
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Increased energy and physical performance: B vitamins, especially B12, support energy production, and creatine promotes muscle building and faster recovery after exercise.
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Improve digestion and relieve colon disorders: Probiotics and fibers such as Psyllium help relieve irritable bowel syndrome symptoms and improve the gut microbiome balance.
Fifth: Categories with special needs:
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Pregnant women: Folic acid is essential during pregnancy to reduce the risk of birth defects.
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Elderly or those with restrictive diets: They may be deficient in certain nutrients, such as vitamin D or B12, making supplementation necessary under medical supervision.
How to choose the right nutritional supplement
Choosing the right nutritional supplement doesn't rely solely on brand name or random recommendations. It should be based on your individual body needs, diet, and overall health. Proper use of supplements ensures you get the full benefit without experiencing complications or harm.
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Determine your health needs: Are you looking to boost immunity, improve energy, support bones, or compensate for a specific deficiency?
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Rely on medical tests: A blood test can detect any vitamin or mineral deficiencies before purchasing supplements.
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Consult your doctor or nutritionist: To avoid drug interactions and ensure you choose the right supplement for your condition.
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Focus on product quality: Choose products from trusted brands with official licenses.
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Read ingredients carefully: Avoid supplements that contain artificial additives or unnecessary ingredients.
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Observe the recommended dosage: Do not exceed the dosage written on the package or recommended by your doctor.
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Matching the supplement to your lifestyle: Such as energy supplements for athletes, pregnancy and breastfeeding vitamins, or omega-3 for heart support.
The best nutritional supplements available at Mall of Türkiye store
The best online store for selling Turkish products offers a range of the best, most reliable and certified nutritional supplements, specially designed to meet the needs of different age groups and lifestyles. Whether you're looking to support your immune system, boost your daily energy, improve focus and mental performance, or strengthen your bones and muscles, you'll find a diverse selection of high-quality, original products at Mall of Turkey.
1- Argivit C tablets for immunity
ArgiVite C Immunity Tablets are a complete nutritional supplement specially designed to support the immune system and enhance the body's ability to fight disease. Thanks to its formula rich in vitamin C and immune C, along with a group of natural extracts and minerals, it is the ideal choice for adults who want to maintain their health and daily activity.
Features of Argivit C immune tablets:
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It contains Vitamin C (IMMUN C), which is the cornerstone of strengthening immunity.
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Enriched with black elderberry extract, which reduces inflammation and supports overall health.
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Rich in zinc and quercetin to boost the body's resistance to diseases.
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Lactoferrin contains inferrin, which helps in the absorption of iron from the intestine.
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Powered by grape seed extract as a powerful antioxidant.
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Suitable for adults 11 years and over with ease of use (one tablet daily).
2- Argivit syrup for immunity
ArgiVite Immune System Syrup is an advanced nutritional supplement that combines vitamin C, a range of essential vitamins and minerals, and powerful natural extracts such as grape seed and black elderberry. This unique formula is specifically designed to boost the immune system, protect the body from infections, and support overall health.
Advantages of Argivit Immunity Syrup:
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Contains 250mg of Vitamin C to support immunity and fight disease.
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Enriched with Black Elderberry Extract (250 mg) which helps reduce the risk of inflammation.
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Rich in grape seed extract as an antioxidant that fights free radicals and maintains heart health.
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Includes zinc (5 mg) and selenium to boost immune system function and increase cellular protection.
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Contains Lactoferrin (25 mg) to improve iron absorption and boost the body's natural defenses.
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Powered by Quercetin (50 mg) known for its anti-inflammatory and antioxidant properties.
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Delicious natural flavor and easy to take daily.
3- Omega 3 Argivit EPA
Omega-3 ArgiVite EPA is a complete nutritional supplement that is a rich source of essential omega-3 fatty acids. It features a high concentration of EPA, known for its role in promoting heart health, improving brain function, and increasing daily energy. Thanks to its easy-to-use liquid formula and pleasant fruity aroma, it is an ideal choice for both children and adults.
Features of Omega 3 ArgiVite EPA:
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Provides 241.7 mg of EPA per serving to support overall health and energy.
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It features a triglyceride formula, which ensures better absorption and higher effectiveness.
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Enhanced with a high concentration of EPA for added heart and immune health benefits.
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Easy-to-use liquid formula suitable for children and adults.
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Delicious fruity flavor that makes it enjoyable to eat without an unpleasant aftertaste.
Top Frequently Asked Questions About the Benefits of Nutritional Supplements
Are nutritional supplements a substitute for healthy food?
No, it is only an aid to compensate for nutritional deficiencies, and it does not replace a balanced diet.
What are the most important health benefits of nutritional supplements?
It helps strengthen immunity, support energy, improve physical and mental performance, and maintain healthy bones and muscles.
Does everyone need to take supplements?
Not necessarily, it is more directed at those with nutritional deficiencies or special needs such as athletes or pregnant women.
Is it harmful to take too many supplements?
Yes, exceeding the recommended doses may cause side effects or health damage.
In conclusion, we have mentioned the benefits of nutritional supplements and their important role in supporting general health, strengthening immunity, and compensating for vitamin and mineral deficiencies. However, supplements remain a helpful tool that does not replace a healthy, balanced diet. Therefore, it is always best to consult a doctor before starting to take them to ensure the best results without any side effects.
Sources:
1- https://www.nia.nih.gov/health/vitamins-and-supplements/dietary-supplements-older-adults#what
2- https://www.quality-supplements.org/about/what-dietary-supplement
