With the rise of health awareness and proper nutrition, many people are looking for ways to support their bodies and maintain their daily activity and vitality. Nutritional supplements play an important role in promoting overall health, improving physical and mental performance, and strengthening the immune system, in addition to helping to fill any potential deficiencies in essential nutrients. In this article, we will learn about what nutritional supplements are, their most important types, and the health benefits that using them as part of a balanced lifestyle can provide.
What are nutritional supplements?
What are nutritional supplements? They are preparations that aim to support the diet by providing nutrients that may be missing or insufficient in daily food. These supplements are used to enhance general health, address nutritional deficiencies, or support various bodily functions.
Dietary supplements come in a variety of forms, including tablets, capsules, powders, and drinks, and their ingredients include vitamins, minerals, fiber, amino acids, and herbs. Supplements are typically used in conditions such as pregnancy, breastfeeding, aging, or when there is a specific nutritional deficiency.
It is important to emphasize that nutritional supplements are not a substitute for a healthy, balanced diet and should be used with caution and under medical supervision, especially in cases of chronic diseases or when taking other medications.
Health benefits of nutritional supplements
Now that we know what nutritional supplements are, we find that they play an important role in supporting overall health and compensating for any nutritional deficiencies the body may suffer from. With growing health awareness, it has become essential to understand the benefits of these supplements and how to use them safely and effectively. Here are the most important health benefits:
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Boosting the immune system: Some supplements, such as vitamin C and zinc, help strengthen the immune system, helping the body fight off diseases.
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Support bone health: Calcium and vitamin D are essential for maintaining strong bones, reducing the risk of osteoporosis as you age.
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Improve energy levels: Some supplements, such as B vitamins, provide daily energy support and reduce feelings of fatigue and chronic tiredness.
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Promote heart health: Omega-3 supplements help reduce inflammation, lower LDL cholesterol levels, and promote cardiovascular health.
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Supports Digestive Health: Probiotics improve the balance of beneficial bacteria in the gut, contributing to healthy digestion and reducing digestive problems.
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Improving skin and hair health: Some supplements, such as biotin and collagen, have aesthetic benefits, as they enhance skin radiance and strengthen hair and nails.
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Boost brain health: Supplements like omega-3 and vitamin B12 play a role in improving concentration and reducing the risk of memory decline with age.
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Helps control weight: Some supplements, such as dietary fiber and protein, can help reduce appetite and promote feelings of fullness for longer periods.
Important tips before taking nutritional supplements
Before deciding to take nutritional supplements, it is necessary to follow some guidelines to ensure their safe and effective use. These guidelines include:
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Consult a doctor or nutritionist: Before starting any nutritional supplement, it is recommended to speak with a doctor or nutritionist, especially if you have a certain health condition or are taking other medications. This can help determine the appropriate dosage and avoid negative interactions.
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Relying on food first: It is preferable to obtain nutrients from natural foods rather than supplements, except in cases of confirmed deficiency or special need, as supplements do not replace a balanced diet.
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Read the label carefully: Check the supplement's ingredients, recommended dosage, and expiration date, and make sure there are no potential interactions with other medications you are taking.
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Avoid overdosing: Excessive intake of supplements may lead to side effects such as nausea or diarrhea, which in the long run may have serious consequences.
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Consider the appropriate timing: Some supplements are best taken with food to enhance absorption, such as fat-soluble vitamins (A, D, E, K), while water-soluble vitamins can be taken after meals.
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Store supplements properly: Store supplements in a cool, dry place, out of reach of children, and avoid storing them in the bathroom where humidity is high.
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Monitor side effects: If you notice any unusual symptoms after taking the supplement, such as a rash or stomach upset, stop using it and consult a doctor immediately.
The best types of nutritional supplements from Mall of Türkiye store
Mall of Turkey is the best online store offering Turkish products and a premium destination for health and self-care enthusiasts. It offers a wide range of high-quality nutritional supplements that cater to the needs of different ages and lifestyles. With a diverse selection of authentic Turkish products, you can find supplements that support immunity, energy, mental and physical growth, and other health goals. Some of the most prominent options include:
1- ArgiVite Inferrin food supplement
ArgiVite Inferrin Adult Food Supplement is an advanced food supplement containing lactoferrin, a vital element for supporting the immune system and promoting overall health. This supplement helps the body absorb iron effectively and protects it from infections caused by bacteria, viruses, and fungi.
Argevit Inephrine Benefits for Adults:
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Active ingredient: Each capsule contains 200 mg of lactoferrin.
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Supports iron absorption: Helps the body make optimal use of iron.
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Boosting immunity: Lactoferrin is an essential element in strengthening the immune system and protecting the body from bacterial, viral, and fungal infections.
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Ease of Use: Recommended intake of one capsule daily for adults 11 years and older.
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High quality manufacturing: Country of origin is Turkey.
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Safe to store: Store the supplement in a cool, dry place out of reach of children.
2- Argivit C tablets for immunity
ArgiVite C Immune Tablets are a complete nutritional supplement for immune system support. It contains vitamin C along with a range of natural and effective ingredients such as IMMUN C, black elderberry extract, zinc, quercetin, lactoferrin-inferrin, and grape seed extract. This advanced formula works to boost immunity and reduce the risk of infections, while supporting iron absorption in the body.
Features of Argivit C immune tablets:
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Immune Booster: Contains Vitamin C and IMMUN C to boost your immune system.
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Active Natural Ingredients: Black Elderberry Extract, Grape Seed Extract, Quercetin, and Lactoferrin-Inferrin.
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Enhances iron absorption: Lactoferrin helps the body absorb iron from the intestines effectively.
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Reducing inflammation: Black balsam helps reduce the risk of respiratory and chronic infections.
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Ease of Use: Recommended intake of one tablet daily for adults 11 years and older.
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Safe and Trusted: Balanced formula powered by high-quality natural ingredients.
3- Argivit pills to increase height for adults
Argevit Smart for Adults is a complete Turkish nutritional supplement specially formulated for adults aged 11 and over to support mental abilities and physical and muscular growth. This supplement contains a unique blend of amino acids, vitamins, and essential minerals that stimulate mental performance, enhance immunity and energy, and support neurological and psychological health, making it an ideal choice for students, athletes, and anyone seeking a smart and balanced lifestyle.
Advantages of ArgiVite pills to increase height for adults:
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Boosts intelligence and memory: Improves mental abilities and concentration, supports memory and creativity.
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Supports physical growth: Helps in physical growth and increasing height in a healthy way.
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Strengthens immunity and daily energy: Contains ingredients that support the immune system and increase activity and vitality.
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Reducing stress and mental fatigue: It contributes to improving mental health and reducing mental fatigue.
The most frequently asked questions about what are nutritional supplements?
Can you rely on supplements instead of food?
No, supplements are not a substitute for a balanced, natural diet, but rather complement the diet when needed.
Are nutritional supplements safe?
Yes, when used according to the recommended doses, but excessive use may lead to side effects.
Do children need nutritional supplements?
Healthy children do not usually need supplements, except in certain cases such as vitamin deficiency.
In conclusion, we've explained what nutritional supplements are, their health benefits, and the most important tips before using them, so you can choose the supplements best suited to your health needs and enhance your overall health in a safe and effective manner.
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